vitamin

Vitamin C, or ascorbic acid, belongs to the class of water-soluble vitamins. The human body is incapable of synthesizing it so it must be daily brought in the diet. Participating in, among other things, to the formation of red blood cells (necessary for the transport of oxygen in the body), to better absorption of iron contained in food of vegetable origin.   I invite you to analyze the interest of vitamin C supplementation in the sportsman diet regarding first of all his positive relationship with the immunity within the organism…