maltodextrin

Myth or reality Maltodextrin (« Malto ») the 3 days before a race ? As a sports dietician, I can answer you in total transparency.   Why a diet specific to sportmen (with or without maltodextrin) ? Who doesn’t know the mythical « marathon wall » (the impression of being armophous and without juice !) And that many have encountered at least once in their life (and which can be mitigated by taking a commercial sports drink or homemade sports drink). On the physiological level, this corresponds, among other things, to a significant decrease…