Nutrients and Active Compounds
Magnesium and sport
According to the AFSSA (French Food Safety Agency), in an individual and national food consumption survey 1 (INCA 1) carried out in 1999, about 90% of men and 80% of women do not respect average nutritional needs. The importance of Magnesium This mineral is a cofactor of more than 300 enzymatic systems. Its involvement at the level of the organization is great and its fields of action are varied. It is involved in a large number of cellular functions such as oxidative phosphorylation’s, glycolysis, DNA transcription, protein synthesis, stabilization…
