As a Registered Dietitian, I offer personalized dietary guidance for a period of 3 months to 1 year. Here is the information you need to know, as well as the pricing. In addition to dietary monitoring, I can answer your questions about your current or future diet, whether related to a sporting event, weight goals, cardiovascular health, diabetes management, cholesterol, or any other concerns you may have.
What’s included in the personalized meal plan ?
Pre-assessment of your current diet
- Dietary analysis prior to the start of the program (identifying any nutritional deficiencies, if applicable).
- Determining your specific nutritional requirements based on your discipline.
- Collecting personal data: age, height, weight, occupation, experience in the discipline, food preferences, athletic history…
Creation of personalized dietary tracking
- Taking into account the « pre-monitoring » dietary assessment
- Adaptation to training schedule
- Meal plan(s) for the chosen period
- Explanation of foods and their benefits => wide range of options!
- Customization of nutrition for your races (based on your goal, elevation…)
- Guidance for different dietary periods (tapering, cutting, weight maintenance or loss, mass gain, low-carb, high-carb, high-protein, etc.)
- Support for pre-, during, and post-training/competition periods
Comprehensive nutrition monitoring via email to address any questions, concerns, or adjustments due to unexpected circumstances.
Additional benefits of Nicolas AUBINEAU’s services
- 100% personalization tailored to your training program, physical activities, professional and family life…
- Explanation and justification of food choices
- Option to modify the program based on ongoing needs
- Proven programs used by professional and amateur high-level athletes!
My rates
3-month follow-up
- Equivalent to £50 per month
- Nutritional diagnosis
- Determination of nutritional needs
- Adaptation to training schedule
- Explanation of foods and their benefits
- Unlimited emails and response within a maximum of 48 hours
- Invoice for your health insurance
6-month follow-up
- Equivalent to £43.33 per month
- Nutritional diagnosis
- Determination of nutritional needs
- Adaptation to training schedule
- Explanation of foods and their benefits
- Unlimited emails and response within a maximum of 48 hours
- Invoice for your health insurance
12-month follow-up
- Equivalent to £32.50 per month
- Nutritional diagnosis
- Determination of nutritional needs
- Adaptation to training schedule
- Explanation of foods and their benefits
- Unlimited emails and response within a maximum of 48 hours
- Invoice for your health insurance
The payment is made securely with Stripe. You can also pay by bank transfer (send me an email to get my bank details). Please allow 7 to 10 days from the initial contact to receive the meal plan. More details can be found in my terms and conditions. Here are some testimonials from athletes I have worked with. Please note that in the month following the payment, if there is no response after the initial contact, the full payment is still due for accounting purposes.
Nicolas AUBINEAU
Sports and Clinical Dietitian Nutritionist
