Nicolas Aubineau - Page 2

Races, principal and secondary, acheived times: Secondary races are the Vincennes 10km 2016 in 34’2 (personal record) and the Paris Semi marathon in 1h16’12 (personal record). The main objective was the 2016 Paris Marathon in less than 2h50 and achieved in 2h49’33.   Can you tell me how you discover my website? Through Facebook publications that were liked by some of my friends.   What made you decide to go forward and made you ask for my services? To reassure myself in my everyday intakes, to answer all the…

Can you tell me how you discover my website? By a friend who I chat with a lot about alimentation. I gave me your gel and drink comparative studies.  …

Sports cake : sugar recipe Internet visitors often ask me on forums or directly by emails about a product that a lot of sportsmen eat : the sports cake (or…

It’s the inseparable ally of the athlete with the sports drink and the energy bar. The home made energy gel bring a secondary energy supply under the form of…

It is the inseparable ally of the athlete with the sports drink and the energy gel. Added to the carbohydrate supply, the homemade energy bar brings a protein complement…

Dietician and sport nutritionist, I created a comparative chart about quality and cost of 25 energy gels of the market. You just have to make you choice.   Following the…

Discover my 2017 comparative chart of 35 sports drinks sold on the market and based on their nutritional analysis with a notion of quality and price.   For 5 years and…

Dietician Nutritionist, I am lucky to have a profession that I adore with 3 orientations: sport, cardiac reeducation and respiratory reeducation.   These 3 entities have one thing in common:…

Winter (which begins officially only mid-December) is a climate period that some athletes like, others a bit less. Thermoregulation is quickly put to use in cold and dry environment. However,…

Omega-3 fatty acids are a family of polyunsaturated fatty acids, which means that their carbon chain is not fully saturated with hydrogen atoms (unlike saturated fatty acids). Therefore, they…