Nicolas Aubineau

The body faces numerous assaults throughout the year, athletes during intense training sessions, non-athletes during the late autumn with weather changes. All of this can be anticipated. Therefore, I will explain the role of the immune system, how assaults work, and most importantly, how to strengthen the immune system with dietary advice to achieve the perfect balance between prevention and health. Training and damage of the immune system Intense training can create a lot of changes regarding the organism and some parameters of the immune system. A lot of…

Fibers are plant substances that are not digested (or only partially) by human beings. They are found in vegetables (fresh and dried), fruits (fresh and dried), grains, and cereal products…

The cholesterol is vital for the body, we have seen the definition of cholesterol, what it provides, where to find it, but concretely, how does it reach our cells, how…

Numerous studies have demonstrated that the simple principles of the Mediterranean dietary pattern have a highly beneficial effect on heart health, blood vessels, and the prevention of cardiovascular diseases such…

What is a vegan food ? Used for ages in many countries as a food base diet associated or not with a low intake of animal protein, this trend appeared…

A lot of people get confused when it comes to the difference between sport drinks and energy drinks (even specialised magazines). Here are their differences:   The sport drink…

Can you tell me how you discover my website? I found out about you by reading the energy drink comparative analysis and the information about alimentation on your website.

Main results: Winner of the Paris Ecotrail 2011 with the Nicolas Aubineau’s technique, 3rd et the Templiers (2013, 2010), Winner of the Côte d’Opale, 2 times 2ndat the TTN…

Main and secondary races 2 UTMB, 2 Diagonales des fous, 8 times the Grand Raid des Pyrénées (80, 120 or 160 km, one done during the coaching,…

Can you tell me how you discover my website? What made you decide to go forward and made you ask for my services? I asked for your services as I…